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This  wild rice soup recipe features: Italian spices such as parsley, sage, rosemary and thyme (You can sing along while you cook) and real wild rice harvested from pristine northern lakes. Simply boil water or broth, and then add 1 cup of...

A simple and delicious Do It Yourself split pea soup recipe!  With lots of fibre and natural protein.  It's as easy as 1-2-3. Just boil water (or broth), add some soy sauce (or salt) and sliced carrots. Simmer and serve. It's also delicious...

This Moroccan Lentil Soup is a rich comfort food stew with smoked paprika, ginger, cumin, and black pepper. Mild but flavourful and so easy to make. All you need to make it is water (or broth is also delicious) and a can of tomato paste. Feel free to add...

This bar has a light fruity flavour with a light crisp.  Enjoy the cost-savings and satisfaction of making your own whole food energy bars in 3 easy steps:   1) Add mix to warm honey & peanut butter 2) Mix & press into pan 3) Chill, cut...

A rich and delicious nut and seed bar. The carob gives this bar a rich chocolate-like flavour.  Enjoy the cost-savings and satisfaction of making your own whole food energy bars in 3 easy steps:   1) Add mix to warm honey & peanut butter...

Whether you need a simple meal solution after a hard days’ work, or want to impress your dinner guests with your prowess in the kitchen, the Raising John Rijsttafel curry meal will have you coming back for seconds. Home Made Easy: Simmer for 45...